|American Heart Association - Finding a Healthy Weight|
AHA presents a formula for figuring out whether one is the correct weight. Has links to other guides on subjects such as cholesterol and diets.
|Arabic Food Pyramid|
Illustration of a Middle-Eastern diet from the Southeastern Michigan Dietetic Association.
|Calorie And Fat Gram Chart|
Useful online alphabetical list, containing description of food and fat, with a calorie and cholesterol count.
|Food & Nutrition Information Center - Food Guide Pyramid|
Collection of nutritional pyramids modified for different cultures is presented by the USDA. Find suggestions for Asian, Middle Eastern, and Latin American diets.
|Food Guide Pyramid - How to Use It|
Learn how to use the ubiquitous "Food Pyramid" that replaced the "Four Basic Food Groups" model of good nutrition.
|Food Guide Versus Fool's Pyramid|
Interactive tool to find out which choices in the food pyramid can lead to a healthier diet.
Click on to the pyramid and find out what to eat daily. Provides nutritional breakdown of food groups and a guide to servings.
|Food Pyramid Game|
Shockwave game from the Dairy Council of California tests knowledge of food groups and serving amounts.
|Meals For You|
Great site featuring recipe by ingredient and nutritional content, meal plans for vegetarians, low fat cooking, and recipes for diabetics.
|Nutrient Profiles of Vegetable and Nut Oils - Netrition|
Health-food and supplement store lists nutrient profiles for oils and nuts. Get fat, protein and carbohydrate percentages by calories.
|Nutrition Today - A Food Guide Pyramid For Puerto Rico|
See what factors influenced Puerto Rico's Food Pyramid, including available resources, education levels, poverty, culture and religion.
|Nutrition Today - Building on the Pyramid|
Article gives an overview of the USDA Food Guide Pyramid and describes its consumer reach and evolution.
|Nutrition Today - The Filipino Pyramid Food Guide|
Read how the Filipinos were able to adapt the Food Pyramid to fit their needs. Factors include terrain, climate and available technology.
|Pyramid Power - Virtual Hospital|
Health resource describes in detail the new universally-accepted guideline for healthy eating, the food pyramid.